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Exercícios Mente-Corpo

Os Exercícios Mente-Corpo são uma forma de exercícios que integram o movimento corporal, o foco mental e o controle da respiração com objetivo de de promover o bem-estar e o estado geral de saúde.  Os exercícios de Qigong, Tai Chi Chuan, Liagong e Meditação são recursos terapêuticos originários da MTC que possuem como característica a integração dos seguintes aspectos: movimento/postura corporal, respiração e atenção focalizada. Cada uma destas práticas corporais, e seus diferentes estilos, dará maior ou menor ênfase a cada um destes três aspectos, variando quanto aos objetivos, forma, intensidade, frequência e duração da realização dos exercícios.

MeSH Term: Mind-Body Therapies OR Qigong OR Tai Ji OR Meditation OR Mindfulness.
Unitermos: Mind‐body movement therapies, Mind-body medicine, Meditative movement, Bodily practices, Traditional chinese exercises, Chi kung, Tai chi, Baduanjin, Liuzijue, Yijinjing.

Score 8/10 na escala PEDro

  • Li K et al. The effect of the Baduanjin exercise on COVID-19-related anxiety, psychological well-being and lower back pain of college students during the pandemic. BMC Sports Sci Med Rehabil. 2022 Jun 8;14(1):102. <https://pubmed.ncbi.nlm.nih.gov/35676708/>. [387 participantes, 2 grupos]
  • Sun P et al. Yijinjing Qigong intervention shows strong evidence on clinical effectiveness and electroencephalography signal features for early poststroke depression: A randomized, controlled trial. Front Aging Neurosci. 2022 Aug 10;14:956316. <https://pubmed.ncbi.nlm.nih.gov/36034130/>. [60 participantes, 2 grupos]
  • Hui SS et al. Yi Jin Bang exercise versus usual exercise therapy to treat subacromial pain syndrome: a pilot randomised controlled trial. Res Sports Med. 2022 Mar 15:1-13. <https://pubmed.ncbi.nlm.nih.gov/35287501/>. [54 participantes, 3 grupos]
  • Zhang Y et al. Comparing the Effects of Short-Term Liuzijue Exercise and Core Stability Training on Balance Function in Patients Recovering From Stroke: A Pilot Randomized Controlled Trial. Front Neurol. 2022 Feb 10;13:748754. <https://pubmed.ncbi.nlm.nih.gov/35242094/>. [160 participantes, 3 grupos]
  • Zheng Y et al. Comparative Effect of Liuzijue Qigong and Conventional Respiratory Training on Trunk Control Ability and Respiratory Muscle Function in Patients at an Early Recovery Stage From Stroke: A Randomized Controlled Trial. Arch Phys Med Rehabil. 2021 Mar;102(3):423-430. <https://pubmed.ncbi.nlm.nih.gov/32795561/>. [60 participantes, 2 grupos]
  • Siu PM et al. Effects of Tai Chi or Exercise on Sleep in Older Adults With Insomnia: A Randomized Clinical Trial. JAMA Netw Open. 2021 Feb 1;4(2):e2037199. <https://pubmed.ncbi.nlm.nih.gov/33587135/>. [320 participantes, 3 grupos]
  • Zheng Y et al. Comparative effect of Liuzijue Qigong and conventional respiratory training on trunk control ability and respiratory muscle function in patients at an early recovery stage from stroke: a randomized controlled trial. Arch Phys Med Rehabil. 2021 Mar;102(3):423-430. <https://pubmed.ncbi.nlm.nih.gov/32795561/>. [60 participantes, 2 grupos]
  • Li F et al. Effectiveness of Tai Ji Quan vs Multimodal and Stretching Exercise Interventions for Reducing Injurious Falls in Older Adults at High Risk of Falling: Follow-up Analysis of a Randomized Clinical Trial. JAMA Netw Open. 2019 Feb 1; 2(2): e188280. <https://www.ncbi.nlm.nih.gov/pubmed/30768195>. [670 participantes, 3 grupos]
  • Zheng G et al. Baduanjin exercise intervention for community adults at risk of ischamic stroke: a randomized controlled trial. Sci Rep. 2019 Feb 4;9(1):1240. <https://pubmed.ncbi.nlm.nih.gov/30718622/>. [170 participantes, 2 grupos]
  • Cheung DST et al. Effect of a Qigong intervention on telomerase activity and mental health in Chinese women survivors of intimate partner violence: a randomized clinical trial. JAMA Netw Open. 2019 Jan 4;2(1):e186967. <https://pubmed.ncbi.nlm.nih.gov/30646209/>. [271 participantes, 2 grupos]
  • Cherkin DC et al. Effect of Mindfulness-Based Stress Reduction vs Cognitive Behavioral Therapy or Usual Care on Back Pain and Functional Limitations in Adults With Chronic Low Back Pain: A Randomized Clinical Trial. JAMA. 2016 Mar 22-29; 315(12): 1240-9. <https://www.ncbi.nlm.nih.gov/pubmed/27002445>. [342 participantes, 3 grupos]
  • Morone NE et al. A Mind-Body Program for Older Adults With Chronic Low Back Pain: A Randomized Clinical Trial. JAMA Intern Med. 2016 Mar;176(3):329-37. <https://pubmed.ncbi.nlm.nih.gov/26903081/>. [282 participantes, 2 grupos]
  • Taylor-Piliae RE et al. Effect of Tai Chi on physical function, fall rates and quality of life among older stroke survivors. Arch Phys Med Rehabil. 2014 May;95(5):816-24. <https://pubmed.ncbi.nlm.nih.gov/24440643/>. [145 participantes, 3 grupos]
  • Leung RW et al. Short-form Sun-style t’ai chi as an exercise training modality in people with COPD. Eur Respir J. 2013 May; 41(5): 1051-7. <https://www.ncbi.nlm.nih.gov/pubmed/22878879>. [42 participantes, 2 grupos]
  • Cramer H et al. Randomized-controlled trial comparing yoga and home-based exercise for chronic neck pain. Clin J Pain. 2013 Mar;29(3):216-23. <https://pubmed.ncbi.nlm.nih.gov/23249655/>. [51 participantes, 2 grupos]
  • Lavretsky H et al. Complementary use of tai chi chih augments escitalopram treatment of geriatric depression: a randomized controlled trial. Am J Geriatr Psychiatry. 2011 Oct; 19(10): 839-50. <https://www.ncbi.nlm.nih.gov/pubmed/21358389>. [73 participantes, 2 grupos]
  • Fransen M et al. Physical activity for osteoarthritis management: a randomized controlled clinical trial evaluating hydrotherapy or Tai Chi classes. Arthritis Rheum. 2007 Apr 15; 57(3): 407-14. <https://www.ncbi.nlm.nih.gov/pubmed/17443749>. [152 participantes, 3 grupos]

Score 7/10 na escala PEDro

  • Zhao J et al. Tailored Sitting Tai Chi Program for Subacute Stroke Survivors: A Randomized Controlled Trial. Stroke. 2022 Jul;53(7):2192-2203. <https://pubmed.ncbi.nlm.nih.gov/35387494/>. [160 participantes, 2 grupos]
  • Yuen M et al. Baduanjin Qigong Improves Balance, Leg Strength, and Mobility in Individuals With Chronic Stroke: A Randomized Controlled Study. Neurorehabil Neural Repair. 2021 May;35(5):444-456. <https://pubmed.ncbi.nlm.nih.gov/33825587/>. [58 participantes, 2 grupos]
  • Xiao C et al. Effects of Wu Qin xi Qigong exercise on physical functioning in elderly people with knee osteoarthritis: A randomized controlled trial. Geriatr Gerontol Int. 2020 Oct;20(10):899-903. <https://pubmed.ncbi.nlm.nih.gov/32886828/>. [98 participantes, 2 grupos]
  • Wang C et al. Effect of tai chi versus aerobic exercise for fibromyalgia: comparative effectiveness randomized controlled trial. BMJ. 2018 Mar 21; 360: k851. <https://www.ncbi.nlm.nih.gov/pubmed/29563100>. [226 participantes, 5 grupos]
  • Li F et al. Effectiveness of a Therapeutic Tai Ji Quan Intervention vs a Multimodal Exercise Intervention to Prevent Falls Among Older Adults at High Risk of Falling: A Randomized Clinical Trial. JAMA Intern Med. 2018 Oct 1; 178(10): 1301-1310. <https://www.ncbi.nlm.nih.gov/pubmed/30208396>. [670 participantes, 3 grupos]
  • Wu W et al. Effectiveness of water-based Liuzijue exercise on respiratory muscle strength and peripheral skeletal muscle function in patients with COPD. Int J Chron Obstruct Pulmon Dis. 2018 May 25; 13: 1713-1726. <https://www.ncbi.nlm.nih.gov/pubmed/29872289>. [50 participantes, 3 grupos]
  • Sarper RB et al. Yoga, Physical Therapy, or Education for Chronic Low Back Pain: A Randomized Noninferiority Trial. Ann Intern Med. 2017 Jul 18;167(2):85-94. <https://pubmed.ncbi.nlm.nih.gov/28631003/>. [320 participantes, 3 grupos]
  • Lauche R et al. The Effects of Tai Chi and Neck Exercises in the Treatment of Chronic Nonspecific Neck Pain: A Randomized Controlled Trial. J Pain. 2016 Sep;17(9):1013-27. <https://pubmed.ncbi.nlm.nih.gov/27345663/>. [114 participantes, 3 grupos]
  • Wang C et al. Comparative Effectiveness of Tai Chi Versus Physical Therapy for Knee Osteoarthritis: A Randomized Trial. Ann Intern Med. 2016 Jul 19; 165(2): 77-86. <https://www.ncbi.nlm.nih.gov/pubmed/27183035>. [204 participantes, 2 grupos]
  • Xiao CM, Zhuang YC. Effect of health Baduanjin Qigong for mild to moderate Parkinson’s disease. Geriatr Gerontol Int. 2016 Aug; 16(8): 911-9. <https://www.ncbi.nlm.nih.gov/pubmed/26310941>. [96 participantes, 2 grupos]
  • Xiao CM, Zhuang YC. Efficacy of Liuzijue Qigong in Individuals with Chronic Obstructive Pulmonary Disease in Remission. J Am Geriatr Soc. 2015 Jul; 63(7): 1420-5. <https://www.ncbi.nlm.nih.gov/pubmed/26131612>. [126 participantes, 2 grupos]
  • Blödt S et al. Qigong versus exercise therapy for chronic low back pain in adults – a randomized controlled non-inferiority trial. Eur J Pain. 2015 Jan; 19(1): 123-31. <https://www.ncbi.nlm.nih.gov/pubmed/24902673>. [128 participantes, 2 grupos]
  • Li F et al. A randomized controlled trial of patient-reported outcomes with tai chi exercise in Parkinson’s disease. Mov Disord. 2014 Apr;29(4):539-45. <https://pubmed.ncbi.nlm.nih.gov/24375468/>. [195 participantes, 3 grupos]
  • Li F et al. Tai chi and postural stability in patients with Parkinson’s disease. N Engl J Med. 2012 Feb 9;366(6):511-9. <https://pubmed.ncbi.nlm.nih.gov/22316445/>. [195 participantes, 3 grupos]
  • Tousignant M et al. The effect of supervised Tai Chi intervention compared to a physiotherapy program on fall-related clinical outcomes: a randomized clinical trial. Disabil Rehabil. 2012;34(3):196-201. <https://pubmed.ncbi.nlm.nih.gov/21958377/>. [152 participantes, 2 grupos]
  • Rendant D et al. Qigong versus exercise versus no therapy for patients with chronic neck pain: a randomized controlled trial. Spine (Phila Pa 1976). 2011 Mar 15; 36(6): 419-27. <https://www.ncbi.nlm.nih.gov/pubmed/21178832>. [123 participantes, 3 grupos]
  • Chen KW et al. Effects of external qigong therapy on osteoarthritis of the knee. A randomized controlled trial. Clin Rheumatol. 2008 Dec;27(12):1497-505. <https://www.ncbi.nlm.nih.gov/pubmed/18654733>. [112 participantes, 2 grupos]

Score 6/10 na escala PEDro

  • Taylor D et al. Effectiveness of tai chi as a community-based falls prevention intervention: a randomized controlled trial. J Am Geriatr Soc. 2012 May;60(5):841-8. <https://pubmed.ncbi.nlm.nih.gov/22587850/>. [06/10 PEDro, 684 participantes, 3 grupos]
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